
313K
Downloads
184
Episodes
The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.
Episodes

Sep 29, 2025
Sep 29, 2025
1 hr 6 min
An all-time classic rant from us as Salomon invent a new genre of running that no one asked for.
Stu attends his first Barkrun, Amy isn't keen on sexy pace, and our listeners have some spectacular levels of bullshit ranging from the miraculous to the miserable.

Sep 15, 2025
Sep 15, 2025
1 hr 5 min
Amy moved house, so the delayed episode was all her fault. She uses it as an excuse to not run, which is actually pretty reasonable compared to some of the others we've heard...
Stu is very much back at it, racing silly races, getting wet and miserable and competing with children at parkrun.
Our listeners chime in with stories of epic failure, being heckled (maybe), making other runners cry and one of them gets just the tip.

Aug 11, 2025
Aug 11, 2025
41 min
Roll up, roll up and slag off geographical features right here! Got a hill that's a bit too steep? A trail that's a bit too fiddly? A forest that looked at you a bit funny? We want to hear about them.
We get some top listener advice on making women feel safe when running, Stu didn't have enough blood to run, and Amy isn't completely appalled at the idea of running the world's deepest marathon.

Jul 28, 2025
Jul 28, 2025
58 min
Men being creepy is obviously bad, but it really does make good entertainment as Amy gets all riled up. She also encounters a closed trail, runs down it, and realises it was closed for a reason.
Stu claims vengeance, ponders racelessness, swears at a hill, but wants to go to an even bigger hill in Colorado.

Jul 14, 2025
Jul 14, 2025
1 hr 1 min
Amy has another animal encounter, but this one is a lot more mythical than usual, and we're pretty sure it was totally real.
We talk about repairing shoes, and hope this will turn out to be a good idea. Our listeners get poisoned, look at some puffins, get cramp and get stung in the foot.
Hot, isn't it?

Jun 30, 2025
Jun 30, 2025
41 min
Some big questions in this episode: How do you let pedestrians know you want to get past? Can men be mega-babes? And, is trail running gay?
We answer some of these and more, as well as details of Stewart having the shits and Amy's fond memories of norovirus, our listeners cry, get stung, and listen to this podcast in the wrong order.
We also talk about some actual running news, but focus on the nonsense in the comments.

Jun 19, 2025
Jun 19, 2025
50 min
Stewart has an important yet stupid announcement to make, and Amy ran on a road.
Our listeners fall over, get stopped by the police, get spat on, rant about t-shirts, and apparently one of you was a monk! A classic episode in many ways.
Also, Amy gets all the hard names and Stewart doesn't edit out any of attempts, you're welcome.

Jun 2, 2025
Jun 2, 2025
57 min
Only we could have an episode title like this, surely? Stu is coming in hot with a rant that will definitely backfire, and Amy has forgotten what she's ranted about.
There's talk of coughing, being unprepared for the elements, eggs, a parkrun nun, the cursed Edinburgh marathon, and a story that could only have come from Lisa Gibbon.

May 19, 2025
May 19, 2025
58 min
Amy gets good and wound up about things that do not affect her life in any way, while Stewart uncovers a conspiracy theory.
We talk about squirting, tea experimentation, losing the will to live from running on a flat road, What 3 Words, and the London marathon continues to live rent-free in our heads.

May 5, 2025
May 5, 2025
50 min
Amy starts spooooky season early this year risking the most heinous curse imaginable, while Stu has become the greatest runner in history and is playing it super cool.
We also possibly quite badly insult 0.004% of our audience, Amy doesn't understand dimensions, we talk about the worst way to power through a night shift, when a marathon isn't a marathon, and have the annual worst London Marathon costume record discussion.
