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The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.
Episodes

Monday Jun 19, 2023
#111 - Podcasting is Bullshit with Martinus Evans
Monday Jun 19, 2023
Monday Jun 19, 2023
Martinus Evans joins us to talk all about the Slow AF Run Club, which we feel lots of you would like to join!
There's also tales of heat, hills, holiday, horses, Norfolk town names, potential penises, and the Natwest Fraud Team.
Martinus' book is out now in places that sell books so go get it and let him know who sent you!

Monday May 29, 2023
#110 - Back Injuries are Bullshit
Monday May 29, 2023
Monday May 29, 2023
Amy goes off-script, but staying on-script isn't exactly straightforward either.
Stu wangs on about moving house, and while we haven't won anything we've been near people who have.
Who wants a free race place? Email us and if you amuse us we might give you actual money to enter a race.
We also reaffirm our support for trans runners, and all our LGBT+ friends going about their lives hoping the Daily fucking Mail doesn't turn up and start harassing you.

Monday May 15, 2023
#109 - Pre-race Music is Bullshit
Monday May 15, 2023
Monday May 15, 2023
What do you want before a race to really get you in the mood? A banging tune, an anthem... opera?
We talk about some very dodgy options as well as race reports which perfectly personify our individual styles. A chill ultra for Amy and two super intense 1 mile races for Stu.
Also some of the stupidest and worst bullshit running news we've had for a while.

Monday Apr 24, 2023
#108 - Nipples are Still Bullshit
Monday Apr 24, 2023
Monday Apr 24, 2023
What a load of bollocks! A strong start for this episode as we finally break the taboo on talking balls.
Should your dog's instagram be first person? Is Garmin trying to cancel us? Should Stu blow his money on a coach? All of these questions and more left vague and unanswered as you might expect.
Please look after your nipples though lads.

Monday Apr 10, 2023
#107 - Head Squirrels are Bullshit
Monday Apr 10, 2023
Monday Apr 10, 2023
We've both done a race, and they couldn't have been much more different! If you like it hard or you like it slow, you're in the right place.
We also deliver a lot of good advice to race organisers using our vast knowledge of how to put on a race, as well as chat on medals, squirrels both in the head and in the hand, Michael Flatley and how to steal a toilet.

Monday Mar 27, 2023
#106 - Elevation is Bullshit
Monday Mar 27, 2023
Monday Mar 27, 2023
There was a horse incident, but we lived to tell the tale.
Stu almost didn't live to tell the tale of his race, and Amy nearly got stuck in the Brecon Beacons. Just normal running stuff, right?
We're knackered but still manage to wang on for over an hour about running being stupid and hard and stupid.

Monday Mar 13, 2023
#105 - Race Websites are Bullshit
Monday Mar 13, 2023
Monday Mar 13, 2023
Amy is appalled that her long run included so much running and Stewart got chased by bloodhounds. Standard weekend.
We get into what elements make the very best and very worst race websites. We've all seen them, used them, and for some reason entrusted our bank details to them.

Monday Feb 27, 2023
#104 - Group Warmups are Bullshit
Monday Feb 27, 2023
Monday Feb 27, 2023
Apologies for the audio quality for most of it, that was Amy's fault. The cover photo is entirely Stu's fault, but we're not sorry about that.
Otherwise we've got a Stu-heavy, fairly ranty episode including 'carpet-bag' race companies, European tea and running in snow. Don't worry, Amy's life of a series of random events continues with long run drama and instant karma.

Monday Feb 06, 2023
#103 - Running When Ill is Bullshit
Monday Feb 06, 2023
Monday Feb 06, 2023
Stu's feeling ill again so has asked for your stories of being ill to make himself feel better.
Amy wangs on about dog owners again, we warn against the perils of parkrun, and make cheap jokes about the UK economy. We also trail news of Amy's eventual podcast replacement...

Monday Jan 23, 2023
#102 - AI is Bullshit with Gary House
Monday Jan 23, 2023
Monday Jan 23, 2023
Breaking the myths and stigmas of the world's most popular exercise - this episode's tagline written by an AI.
We turn over bits of the script to an AI to save us some time, and it almost works! Amy's brain also generates some running-adjacent anecdotes.
We speak to running coach Gary House about the Dragon's Back, online coaching, and why nobody cares about your running.