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The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.
Episodes

Mar 9, 2026
Mar 9, 2026
55 min
We learn about Amy's fear of new technology and Stu wins an entire cross country division all on his own, or at least in his mind.
We have some brand new long run nightmare fuel, two toe tales, physio banter, something about the pigeon lady from Home Alone, and why we all need to build up another fuck bucket.

Feb 23, 2026
Feb 23, 2026
51 min
Stu and Amy give their top date advice in this episode, encourage listeners to glory in their mediocrity, and, above all, treat physios as the quacks and charlatans that they are. We also issue a stark warning to volunteer race marshals everywhere.
Also features one of the most niche Ramadan conversations you'll ever hear, but one Stu is absolutely obsessed with.
Cover photo of very good very brave boy Mitch.
Climber survives 1,500ft fall before running four miles for help

Feb 9, 2026
Feb 9, 2026
59 min
Amy just will not learn, as she embarks on yet another ill-fated route, but this time somehow enters a horse race.
Stewart gets filthy and worries about where to put his knob.
There is a lot of chat about whether or not you should wear a race t-shirt for a race you did not enter, or maybe finish, or maybe volunteered for. The conclusion will leave you underwhelmed.
Why It’s OK to Wear a Finisher’s Shirt for a Race You Didn’t Finish

Jan 26, 2026
Jan 26, 2026
55 min
Stu adds to his impressive tally of losing a race and legitimately winning a medal for it. Amy went for a run.
We chat shit about Taylor Swift, ponder future plans for immersive running experiences, badly transition between news stories, and ask how far is ok to race with a baby strapped to your chest?

Jan 12, 2026
Jan 12, 2026
1 hr 1 min
Stories of fire and ice in this episode, but also falling over and running into traffic.
Stewart isn't proud of what he did, and Amy isn't proud of her first race result of the year.
Want a free ultra place? Listen and find out how!

Dec 17, 2025
Dec 17, 2025
58 min
Another year, another year-end podcast detailing why that year was bullshit.
We share our high-, but mainly, low-lights, as well as some top content from our listeners who are generally as miserable as we are.
We also reveal alarmingly different race stats for the year, and inevitably not talk about running as much as we can.
Episode dedicated to Rain 🐾

Dec 1, 2025
Dec 1, 2025
1 hr 10 min
We've got a guest! Local runner to us, different point of view, setting up something for a particular group that we don't know much about? You know we love that kind of thing.
Stu loves talking about canicross and Amy loves ignoring signs which may have prevented her having a bad time. We refuse to learn from our mistakes.

Nov 10, 2025
Nov 10, 2025
54 min
This might have been the Halloween episode, but it isn't.
Amy gets judged by local shopkeepers, didn't lose her dog, and her mum runs a bit.
Stu goes for a walk, watches some runners, and reflects on post-industrial decline across the UK’s marginalised communities, citing how political choices have dismantled local economies and hollowed out the sense of civic pride and cultural belonging.

Oct 27, 2025
Oct 27, 2025
1 hr 1 min
Welcome to the Number 1 Pheasant podcast, with more phun phacts than anyone else, maybe.
We also talk about running for a bit as Stewart gets injured and ignores it (LIKE A MAN) and Amy has another tale that could have only happened to her.
PinSkinMan IRL, arses, gout, and we want to sue Garmin for some reason

Oct 13, 2025
Oct 13, 2025
1 hr 55 sec
Amy had a close encounter of the rural kind, while Stu had a shit race and then a nice race.
There is talk of rare pheasants, mysteriously intentioned portaloos, race mayonnaise, the Lincoln Showground (IYKYK), a TV show we've never heard of, and Amy loses her mind because someone jumped.
